Varicose veins are not just a cosmetic problem—for some people, they can be very painful. This is a common complaint, especially during pregnancy. Here are some remedies for varicose veins that help improve existing treatments to prevent new ones.

What are varicose veins?

The legs are where varicose veins are most frequently discovered, according to the Mayo Clinic. The twins are dark, bluish-purple, and protruding from the skin. Varicose veins are the same colour but round and not swollen like varicose veins. Symptoms of varicose veins may include:

• Feelings of heaviness and tingling in the area due to poor circulation
• Local heat and pain
• lengthy periods of standing or sitting cause the discomfort to worsen.
• Blood edema, or discolouration of blood vessels
• blood pressure

What causes varicose veins?

According to the American Family Physician, 55% of women will develop varicose veins at some point in their lives, while 29% will develop varicose veins. Due to genetics and pregnancy, women are more prone to this problem than men.

Our heart pumps blood to our organs, and our blood vessels respond to gravity to change it. The blood clot that prevents blood from flowing down may be damaged or weakened. Once these blood vessels are no longer functioning correctly, we can develop varicose or varicose veins.

Who gets varicose veins?

Although everyone can have them, varicose veins are more frequent in women than in men. Pregnant women are more likely to receive vasoconstrictor therapy. Leg veins are most commonly affected. These factors increase the risk of poor blood flow and atherosclerosis:

• Pregnancy
• Long-standing or sitting
• Crossing your legs (this affects blood pressure).
• Age (blood vessels weaken with age).
• Take a heavy load
• Chronic diarrhea (may cause weight gain or local pressure).
• Hormonal changes due to pregnancy, menopause, or menopause
• Hormonal birth control pills

How to prevent varicose veins?

The sad truth is that if you have a history of atherosclerosis, you are more likely to develop atherosclerosis. The big news is that there are several actions you may take to prevent veins or decrease their appearance if they do develop.

• Do not cross your legs when sitting.
• Avoid sitting or standing for long periods.
• Extend your legs while sitting.
• You have bowel movements regularly.
• Maintain a healthy weight.
• Move your body regularly.
• Avoid high heels or tight socks.
• A dry brush can help.
• Swim in warm water for a light workout.

Natural remedies for varicose veins

Many supplements claim to work for varicose veins, but what works? Below are some commonly recommended home remedies for varicose and functional varicose veins.

"Grape seed extract"

This supplement, which should not be confused with grapefruit extract, is occasionally mentioned as a varicose veins remedy. However, there is little proof that it is effective. A 1985 study found that grape seed extract was no better than the concentrate. It is better to skip it in favor of a more sustainable approach.

Hydrotherapy

You may have heard that I used to jump into freezing water. It's not just about having fun; using cold water has many significant health benefits, especially for your circulation! A placebo-controlled study showed a considerable improvement in alternating hot and cold water on the feet. The treatment group increased blood flow and decreased swelling in the legs and feet.

If you don't see yourself stepping into cold water, warm water is also an option. More than 2,500 people participated in a study examining the effects of hot tub swimming on vascular health. Treatment reduces hospitalizations, substance abuse, and severe exacerbations.

Horse chestnut scent

Horse chestnut extract is not only antiseptic; it can also help with varicose veins. It contains a substance called eskin, which improves the function of the blood vessel walls. Raw horse spinach can be poisonous, but it is detoxified from conventional foods.

Positive findings were found in a meta-analysis from 2006 and another from 2012. Horse chestnut reduced leg discomfort and edema by chronic vascular dysfunction with few adverse effects. 

According to the researchers, horse chestnut extract also functions as a compression boot.

Rutin

Some plants contain rutin, a flavonoid that can help treat varicose veins. However, most studies on rutin and atherosclerosis focus on semi-synthetic excipients. A 2015 review found that regular supplementation helped improve the pain, heaviness in the legs, and varicose veins associated with varicose veins.

Rutin, also known as vitamin B, is found in bananas, citrus fruits, passion flower herbs, and tea leaves. You can also regularly get supplements derived from the flowers of the Sophora tree.

Butcher's Broom

Butcher's broom has been approved by the European Medical Association as one of the herbal treatments for varicose vein side effects. It can help treat arthritis pain, heaviness, leg numbness, tingling, and swelling. A German study showed that Butcher's broom significantly improved bleeding leg ulcers in most patients. Patients also have better blood vessel growth, blood vessel wall function, and less pain. Butcher's broom can be taken as a paste, in capsules, or as tea.

Hawthorne Fox

Hawthorn is a good plant for bees and has been used for a long time to increase heart and blood circulation. While hawthorn is not intended for varicose veins on its own, it can be helpful as a part of a general regimen. Hawthorn is rich in vitamin C, helps regulate blood circulation, strengthens the heart, and is anti-inflammatory. As a heart tonic, it helps improve overall cardiovascular function. It tastes great in tea with some hibiscus and honey!

Cayenne pepper

This spicy spice is not only a key ingredient in immune-supporting fiery water, but it's also an excellent natural remedy for healthy circulation. Cayenne pepper helps the body stimulate heat and blood circulation to the lower extremities and blood circulation extremities. I add it to some homemade spice blends for sauces.

Witch Hazel

This astringent herb helps promote muscle recovery and is widely used to reduce the effect of swollen blood vessels. There is not much evidence to support the use of witch hazel to treat varicose veins. Although many people report that it offers calming, transient relief. Apply a damp cloth to the skin for topical use to reduce pore swelling.

Have you tried using natural treatments to treat varicose veins? Which one would you prefer? Share your remark when you leave one!