The Health Benefits of Kalonji (Nigella Seeds) and its side effects

This article discusses whether Kalonji can help you lose weight and provides an overview of its health, safety, and side effects.

Also known as black cumin, black seed, or scientifically referred to as nigella Sativa, Kalonji belongs to the flowering buttercup plant family.

In English, Kalonji is also called fennel flower, black caraway, nutmeg flower, or Roman coriander. It grows to 30 cm, bears a nutty fruit, and is used as a sweet seasoning in many dishes.

In addition to its culinary skills, Kalonji is known for its medicinal properties. It is a sweet spice with a nutty taste. Recently, this herb has become famous for its purported weight loss benefits.

It is an effective natural remedy for many conditions, such as diabetes, mental retardation, heart disease, constipation, skin problems, blood clots, and pain.

Kalonji seeds and oil also help strengthen our immune systems and fight various viruses that attack our bodies. It can also fight back allergies. Some studies have indicated that it helps prevent cancer. Kalonji oil is the strongest of all oils. Kalonji oil aids nerve healing and is also beneficial for the heart and liver.

This article discusses whether Kalonji can help you lose weight and provides an overview of its health, safety, and side effects.

Kalonji Seeds

Kalonji is the name for the black seed of the Nigella sativa plant, often known as black cumin. It belongs to the Ranunculaceae family and is a perennial evergreen plant. As a spice, Kalonji is crucial in your cooking. It is used in famous Indian dishes, such as kadi, samosa, dal, papdi, and kachori.

The prophet of Islam, Muhammad, even believed that the seeds were a cure for all ailments except death.

It is used in various forms, such as clone oil, roasted and raw peanuts, etc. Although it tastes bitter when eaten raw, it is added to dishes to enhance the flavour.

What is another name for Kalonji Worldwide?

The following names have been used for Kalonji around the world:

Ajenuz, Aranuel, Baraka, Black Cumin, Black Cumin, Charnuska, Venus Hair, Black Kominho, Black Komino, Black Cumin, Fennel Flower, Fitch, Nigella Seed, Black Seed, Kalajaji, Kalajira, Black Seed, Love in the Mist, Mugrela, Nielle, Nigella sativa, Crest Nigella, Cultivated Nigella, Nutmeg Flour, Pepper, Roman Coriander, Schwarzkummel, Minced Fennel, All Spices, Upakeyka.

Kalonji's nutritional value

Kalonji beans are an uncombined source of fibre, amino acids, iron, sodium, calcium, and potassium. Kalonji also contains vitamins, including - Vitamin A, B, Vitamin B12, Niacin, and Vitamin C. Kalonji oil is much better than other oils as it contains essential fats, vitamins, and minerals. It has about 17% protein, 26% carbohydrates, and 57% vegetable oils and fats.

Health Benefits of Kalonji Seeds

Kalonji is very effective in lowering cholesterol.

Cholesterol is fat throughout the body. Although you need cholesterol, large amounts can accumulate in your blood and increase your risk of heart disease.

A review of 17 studies found that kalonji supplementation was associated with a significant reduction in LDL and LDL cholesterol levels and a significant decrease in triglycerides.

Interestingly, kalonji oil has more effects than kalonji seed powder. However, only the fermentation of the seed raises the level of "good" HDL cholesterol.

A second study of 57 people with diabetes discovered that a year of kalonji tablets lowered total cholesterol and LDL while increasing saturated cholesterol.

Finally, identical outcomes were found in a trial of 94 people with diabetes, suggesting that eating 2 grams of Kalonji daily for 12 weeks reduced total cholesterol and LDL.

Improvement of memory

Kalonji seeds are said to lower your IQ when combined with honey. It can be consumed daily on an empty stomach to enhance brain function. It dramatically helps the elderly group to strengthen their weak memories. Ayurveda recommends consuming kalonji seeds and mint leaves to improve memory and prevent neurological disorders like Alzheimer's.

Use of Kalonji seeds for diabetics

Diabetes is on the rise at an exponential rate. People with diabetes can use kalonji seeds as an excellent remedy to treat their diabetes naturally. It helps to regulate blood sugar levels.

People with diabetes can drink it by adding Kalonji oil to black tea. This mushroom can be taken on an empty stomach for the best results.

Kalonji oil is good for heart health.

A healthy heart is crucial because it is a vital organ in our body. Kalonji seeds are very beneficial for your heart and prevent many heart diseases. It helps with heart health by controlling the amount of bad cholesterol in your body. You can add Kalonji oil to milk for the best results and drink it regularly.

Reduce inflammation.

Kalonji seeds have anti-inflammatory properties that can cure various chronic infections. It is known to cure joint pain by lubricating the joints. Ayurveda recommends taking Kalonji oil daily to reduce inflammation.

Blood pressure is controlled.

A teaspoon of Kalonji oil can do wonders! Yes, it can control blood pressure and also disrupt blood flow. A teaspoon of Kalonji oil can be taken with warm water for those suffering from high blood pressure.

Strengthening teeth

Kalonji is good for teeth and oral health, such as bleeding and weak gums. Kalonji is an excellent remedy for toothache. To enhance dental hygiene, apply half a teaspoon of Kalonji oil to a cup of oil twice a day to your gums and teeth. 

Fever reduces

Due to pollution, malaria has become a common disease—Kalonji medicine for all asthmatics. Just mix Kalonji oil and honey in warm water and drink it daily.

Supports weight loss.

Kalonji can help boost your metabolism to look slim and slender. Studies have shown that consuming Kalonji seeds with warm water will help you lose weight.

Skin and hair problems.

Who doesn't want to look beautiful? Well, Kalonji can help you with that. It helps keep skin and hair healthy. You can use oil with lemon juice to brighten the skin. Kalonji is rich in nutrients to strengthen hair and prevent dandruff.

Protects the kidneys.

Kalonji effectively reduces diabetic nephropathy (a kidney problem in diabetes) by lowering blood glucose, creatinine, and urea levels. Additionally, infections and kidney stones are treated with it.

Kalonji acts as a natural pain reliever.

Pain is a common problem in the modern world, and if you can treat your problem naturally without side effects, why would you promote treatment? Kalonji is a natural pain reliever that can relieve pain quickly without side effects. It is best used to relieve headaches. You can apply Kalonji oil to your forehead and promptly alleviate your pain. This oil is also used to treat joint pain.

Use Kalonji seed oil for coughs and colds.

Another benefit of drinking Kalonji seed oil is that it helps you treat coughs and colds naturally. You can mix warm water, honey, and kalonji seeds and consume them. You can drink this broth twice daily to kill all the bacteria that cause coughs and colds.

Kalonji seeds for constipation problems.

Constipation makes you tired and uncomfortable all day long. It can also affect your appetite. It is a major digestive disorder that affects the digestive system. When taken with black tea, kalonji seeds can help you deal with stomach problems more efficiently and effectively.

Kalonji oil for cracked shoes

As you age, you get heel problems. Cracked heels look weird and embarrassing. This is the biggest problem for people with dry skin. Treat cracked heels by soaking your feet in warm water with a teaspoon of Kalonji seed oil and lemon juice. This will help you heal your broken ankle faster.

The side effects of Kalonji:

Used in moderation, Kalonji is safe. The right amount of black seed depends on many factors, such as the user's age and health.

No fixed dose of nigella has been found, but different amounts have been investigated in studies. In human clinical studies, doses of 1-3 grams of black cumin seeds were used (orally) for up to 12 months. You should spend two months monitoring for changes in blood pressure or cholesterol control.

Black cumin oil is taken in doses of up to 5 ml or 40 mg per kg for up to 8 weeks to achieve a therapeutic effect. Topical knee osteoarthritis, such as knee osteoarthritis, includes 1 ml three times daily. Before using Kalonji regularly, speaking with a pharmacist, physician, or other healthcare professional is imperative.

Most importantly, do not use Kalonji for some chronic medical conditions, as it can be very problematic. Chronic diseases should be treated according to expert advice, so you must use medications prescribed by your doctor.

Pregnant or breastfeeding ladies should see their doctor before ingesting black seeds because there might be a lot of issues at this time. Making the right choice is something your doctor will help you with.

The Pakistan Drug Regulatory Authority does not regulate the quality and purity of herbal medicines and supplements, so it is essential to be selective when purchasing these products. It is recommended to do market research or ask your doctor to choose the best nigella seeds.


Kalonji, or black cumin seeds, have various medicinal benefits. Your general physical and mental health can benefit from consuming or utilizing them as supplements.

Talking about its versatility and incredible healing powers, black cumin seeds are resistant to other plants and are used worldwide to treat various ailments. In herbal medicine, Kalonji is one of the most potent natural medicinal herbs. It is also considered the most advanced ingredient and is used in many modern medicine, treatments, and therapies.

In specific amounts, Kalonji or black cumin seeds are an excellent addition to your diet as they can boost your immune system and protect you from various diseases. Still, it is essential to consider other factors before using them. Kalonji regularly, such as underlying chronic disease, possible drug interactions, etc.

Consult your healthcare provider before making a final decision, and use Kalonji as directed by your doctor to get the best results while avoiding health problems.

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